Epiko Magazine Abril-Mayo 2018 | Page 34

Science Based Weight Loss These past few summer months I have been asked several times for advice about diets for weight loss. I first thing I would like to clear up is that if you are looking for a “diet” to lose weight you might not get all the results you are expecting. Why do I say this? Many people search for the quick way to lose weight but once they reach a certain goal they stop and they start to gain the weight all over again. You have to find a nutrition program that will work around your lifestyle and that can be maintained long-term. Aside from losing weight and looking good, you want to feel good and healthy. I have read and done some research and here are a few tips I found that Eat Protein, Fats, and Vegetables + Each one of your meals should include a protein source, will help you lose some weight fast and in a healthy manner. a fat source and low-carb vegetables. Constructing your Cut Back on Sugars and S