Science Based
Weight Loss
These past few summer months I have been asked several
times for advice about diets for weight loss. I first thing I would
like to clear up is that if you are looking for a “diet” to lose
weight you might not get all the results you are expecting.
Why do I say this? Many people search for the quick way to
lose weight but once they reach a certain goal they stop and
they start to gain the weight all over again. You have to find a
nutrition program that will work around your lifestyle and that
can be maintained long-term. Aside from losing weight and
looking good, you want to feel good and healthy. I have read
and done some research and here are a few tips I found that
Eat Protein, Fats, and
Vegetables
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Each one of your meals should include a protein source,
will help you lose some weight fast and in a healthy manner. a fat source and low-carb vegetables. Constructing your
Cut Back on Sugars and
S