Personal Challenge : Good Night , Sleep Tight Challenge

Set and track the number of nights you get at least seven hours of sleep with this sleep tracker .

PRINT THE CALENDAR AND CROSS OFF THE DAYS YOU ACCOMPLISH YOUR GOAL

SUN MON TUE WED THU FRI SAT

Organize

Your Home Day

JANUARY 2021

The new year ignites the desire to create healthy habits . Get this year started off right by learning how to overcome common obstacles to adopting new habits .

National Health Observance : National Blood Donor Month

Total number of days goal was met :

What did you learn from the challenge ?