MOODMISSION
WELLNESS APPS
Regarding benefits , MoodMission is one of the only mental health apps with supporting experimental evidence . We have published a randomized controlled trial and several other scientific papers showing the well-being improvements that using the app can have . I ’ ve attached these here too .
You use MoodMission when you ’ re feeling low or anxious . You go to the app , tell it how you feel , and are quickly given 5 suggested Missions to feel better . These Missions are taken from a database of over 200 strategies , so if you use MoodMission again and again , you ’ ll be discovering new ways of coping every time . All Missions are drawn from scientific evidence and psychological therapies . MoodMission also tailors itself to you over time . Much like your video streaming services guess what you would like to watch next , MoodMission guesses what sorts of Missions will best help you cope .
MoodMission can be used by anyone , whether they ’ re just looking for some new ways of coping with everyday low moods and anxious feelings , or are recovering from anxiety or depression . However , it is not a replacement for professional support .
Dr . David Bakker
ENSPIRE MAGAZINE
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