A WFPB diet opts for natural and wholeplant |
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foods and is free from meat , dairy , |
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eggs , and refined and processed foods , |
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including sugar , white flour , oil , and |
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preservatives . “ Now , this doesn ’ t mean |
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WFPB dieters sit around chewing on |
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celery and apples all day ,” Meg Donahue , |
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co-Founder of MamaSezz said . “ It ’ s |
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simply a diet made up of plant-based |
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ingredients that are minimally or not at all |
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processed .” ( If you look up the health risks |
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of consuming heavily processed foods , |
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you ’ ll find that it contributes to heart |
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disease , diabetes , obesity , and high blood |
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pressure .) |
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Meg co-founded MamaSezz after her |
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mother Millie ’ s battle with congestive |
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heart failure . “ She had to give up her |
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license , independence , and favorite |
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activities ,” she told ENSPIRE . “ She could |
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hardly hold her grandchildren because |
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hWer body had become so weak .” Ten |
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years after transitioning to a whole food plant-based diet , Millie and her heart are thriving . Millie drives , plays with her grandchildren , swims , and does yoga — all in her 90s ! |
Experience the difference healthier eating habits make on your energy level , immunity level , and weight loss journey . The MamaSezz 2-week Detox and Reboot program has everything you need to jump |
right into a WFPB diet . For more information , check out MamaSezz ’ s website ( MamaSezz . com ), and follow the company on Instagram @ MamaSezz . |
ENSPIRE MAGAZINE |
29 |