Enjoy Magazine - January 2019 January 2019 Issue | Page 6

HIGH IN FIBER; PACKED WITH MINERALS
Green Apple Salad
by Chrystal Caruthers
High in fiber, green apples are a sweet, yet, tart addition to a green dinner salad. Spiked with the peppery bite of fresh arugula,
this salad skips the mayonnaise and opts for homemade dressing instead. It also features Pink Himalayan salt, an ancient salt
composed of the dried remains of the original primal sea. It contains 84 minerals and trace elements including calcium, iron,
magnesium, potassium and copper. A dash of pink salt is said to improve circulation, reduce muscle cramps and encourage
healthy blood sugar levels. Try it.
DIRECTIONS
INGREDIENTS
¼ cup extra virgin olive oil 3 ounces arugula
1 tablespoon apple cider
vinegar 3 ounces baby spinach
1 teaspoon Dijon mustard
1 teaspoon honey
Freshly ground Himalayan
pink salt
Freshly ground black pepper
2 Granny Smith apples
1/3 cup toasted walnuts
Crumbled goat cheese
In a small bowl, whisk vinegar, honey and
mustard. Drizzle olive oil into mixture and
continue whisking until emulsified. Add
Himalayan Pink Salt and pepper to taste.
Core and peel apples. Slice into thin
wedges. Toss spinach, arugula, and
walnuts together then add apple slices
and toss with dressing. Top with goat
cheese and Enjoy.