Enjoy Magazine - January 2019 January 2019 Issue | Page 2

JANUARY 2019
Welcome.
SUNDAY
MONDAY
HAPPY NEW YEAR!
It seems the older we get the faster the years go by. That’s
why we have to make the most of each day. Rather than
make a resolution, let’s just try to live better every day.
From eating well and taking care of our bodies, to giving
ourselves an excuse to decompress with some sort of
daily meditation. The best thing we can do is take care of
ourselves so we can take care of those we love. Start with
daily vinyasas and a detox.
In our HEALTH section, we detail a daily stretching
routine sure to get the blood flowing and your achy joints
lubricated. Sun Salutations are a yoga staple but don’t think
of it that way. Instead, think of as a great start to a good
morning.
And since we’re moving better, let’s also hydrate better.
Start by drinking more water. If you’re a Pinterest fan, you’ve
seen Detox Water posts a plenty. It’s just water with fruit,
but it does a body good. See our DRINK section for our
recipe.
6 1994: The figure
skating rivalry between
Tonya Harding and Nancy
Kerrigan reaches its boiling
point after Kerrigan is
attacked at a practice session
before the US. National
Championships. 7
13 14
20 21
1947: The now popular
Christmas song, “Rudolph the
Red-Nosed Reindeer,” dances,
dashes and prances its way to
No. 1 on U.S. pop charts after
selling more than 2 million
records.
MLK HOLIDAY
2017: Hundreds of thousands
gather in the U.S. capital
for the Women’s March on
Washington in support of civil
and human rights.
Enjoy!
SINCERELY,
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CONTRIBUTORS
SIGN OF THE TIMES
CAPRICORN • DEC. 22 - JAN. 19
NOTAB LE P E RSONALITIE S INCLUDE:
SAM PEREZ
Photographer,
America
PAUL BEVERIDGE
Designer
MATT BARBATO
Copy Editor,
Writer, Ty’s Tips
Martin Luther King Jr. • Blue Ivy Carter • Jim Carrey
Denzel Washington • Bradley Cooper • Kate Middleton