March 2017 featured articles
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did you know
BLUE ZONES
In five unique places around the world , people are consistently living to be 100 or older . Find out what they ’ re doing differently !
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cover story
HENRY TUCKER
A survivor of the Sierra Leone Civil War , Henry Tucker ’ s experienced more than most . See the world through his eyes on page 31 .
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member spotlight
SPARTAN STRONG
Ten incredible HAC members , and so many more , took on the ultimate challenge : a Spartan Race .
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workout
TOTAL BODY TIME CRUNCH
Short on time ? Don ’ t skip your workout ! Get in , get out with HAC Personal Trainer , Rachael Martin ’ s , 8 moves .
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member spotlight
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ANTHONY V . FIDANCE JR . A Senior Olympic Gold medalist , this 77-year-old weightlifting champion isn ’ t stopping anytime soon .
DINA SAITIS Read about this HAC Personal trainer ’ s journey to the fitness industry and rise to success .
57 recipes
COPPER Learn about the benefits of copper and get the recipe ! Super Simple Oysters with just four ingredients .
community talks
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FROZEN FROGMAN 2017 The fundraiser this year was a smashing success ; read about the triumphs of our participants and a recap of the day .
Enhance Magazine , March 2017 Editor-in-Chief : Lisa Maguire Graphic Artist : Rachel Mayan Managing Editor : Rachel Mayan Have a story you ' d like to share ? Questions or Comments ? Contact lmaguire @ hachealthclub . com Interested in advertising ? Contact kclayton @ hachealthclub . com did you know
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COFFEE AND KIDS A recent survey found that 73 % of Americans age 2 to 22 drink caffeine every day . For kids , is this okay ?
ACTIVE RELEASE TECHNIQUES ® ART is a deep stretching system that ’ s great for treating repetitive stress injuries .
APRIL SHOWERS BRING MAY PESTS As the weather warms and rain comes , pests are seeking drier places to nest . Protect your home with these tips !
GET THE BEST BEDROOM FOR THE BEST SLEEP Sleepless nights lead to unproductive days . Find out how Feng Shui can improve your sleep space .
ENVIRONMENTAL WELL-BEING Improving this aspect of wellness can be as simple as updating your space !
HOW DUST AFFECTS YOUR HEALTH Allergies ? Asthma ? Could dust be the culprit in your home ?
MEDICINE CABINET MUST-HAVE : TEA TREE OIL A natural remedy , Tea Tree Oil can treat and alleviate some of the most common ailments . fit tips
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EVERY BODY WITH KEITH GLINES HAC Personal Trainer Keith Glines tackles common myths about exercise in this edition of Every Body .
PUT YOUR BEST FORK FORWARD Regisitered Dietitian , Jeannie Versagli , shares some guidance and direction for National Nutrition Month .
THE HOTTEST KIDS ’ SCENE IN SUMMER ‘ 17 Summer camps aren ’ t just about keeping kids occupied – camp brings benefits beyond fun !
SPREAD THE NEWS ! Butter may not be so bad after all ! Read about butter ’ s benefits and which kind to use ( in moderation !).
4 WAYS TO WORK TOWARD FINANCIAL WELLNESS USING YOUR TAX REFUND Before spending any “ extra ” tax refund money , think about these ways to improve financial wellness .
EATING RIGHT AND STAYING FIT FOR OLDER ADULTS The benefits of a healthy lifestyle are important no matter your age . Find out what you can do , and should do , as you get older .
enhance magazine | MARCH 2017 7