November 2017
featured articles
fit tips
cover story
MANAGING DIABETES
21
We’ve all heard of “diabetes;” but
many times type 2 onset is slow. Do
you know what to watch for? Jeannie
Versagli, R.D., delves into the disease.
JOHN MOSKO
31
fit tips
workout
NATIONAL FOOD
DAY RECIPES
27
Celebrate “national food day”
holidays with these twists on classic
recipes, courtesy of some of your
fellow HAC members.
did you know
3
14
42
17
18
BANNED FOODS PERMITTED IN
THE U.S.
We’re world leaders in many areas,
but not when it comes to food.
MAKE YOUR OWN LUCK
Ancient Chinese culture asserts a
different definition of luck – and it
isn’t determined by chance!
GET SERIOUS ABOUT
44 LET’S
HUMOR
HAC Member, Jean Youkers delves
into the health benefits of humor.
TRAINING FOR THE
BUD/S CHALLENGE
37
fit tips
KIDS’ KNEE PAIN: IS IT OSGOOD-
SCHLATTER DISEASE?
What you may have thought to be
“growing pains” may be a common
sports injury in your young athlete.
CREATING A CALORIE BUDGET
HAC Assistant Fitness Director,
Rachael Ling explains how a calorie
budget is just as important as a
financial budget.
EVERY BODY WITH KEITH GLINES
Keith discusses the expectations of
posture and how to assess your own.
BREATHING BETTER IN SWEATER
41 WEATHER
Fall and winter have their share of
pitfalls when it comes to breathing
sensitivities.
THEFT ROASTING ON A
50 CREDIT
BROKEN FIREWALL
LEGAL SPEED AT ILLEGAL LIMITS
46 Common
among high school and
college students, adderall can make
the price of an ‘A’ all too high.
John has endured a tragedy no parent
should have to face. He’s turned his
pain into passion and found a way
to give to others by channeling his
son, Chris.
Dance to a different tune this holiday
season with these tips on securing
your personal information.
recipes
MAGNESIUM
49 Enjoy
the benefits of magnesium in
Get ready for the 2018 BUD/s
challenge with training plans from US
Masters Coach, Jack Siebold and HAC
Personal Trainer, Jimmy Maidanos.
member spotlight
BERNHARDT
7 An LAURA
established name in figure
skating, Laura shares her story of life
on the ice.
LIZ SYLVES
13 We’ve
got a Team USA Champion
in our midst! Check out this world-
level duathlete and HAC Group
Fitness Instructor.
MARTIN
24 A RACHAEL
HAC Personal Trainer, Rachael’s
gained and lost over 50 pounds –
three times.
community talks
RECAP: 2017 RIDE OR RUN
10 EVENT
FOR A REASON
Check out these highlights and find
out how you can get involved in our
next event.
this HAC Cafe special recipe of a
Mediterranean Portobello Sandwich.
Enhance Magazine, November 2017
Editor-in-Chief: Lisa Maguire
Graphic Artists: Rachel Mayan & Sasha Reddy
Managing Editor: Rachel Mayan
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enhance magazine | NOVEMBER 2017
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