English Mental health and gender-based violence English version | Page 5

Part II – The training
Day 1. Welcome. The training and its purpose.
28
The relevance of human rights
30
About the workshop
32
The good helper
34
What is trauma? What makes an experience traumatic?
36
What are trauma reactions?
38
The Butterfly Woman. Her good life.
40
Day 2. Life is turned upside down
46
The acute trauma
54
Practising the story
56
Triggers( trauma reminders) and flashbacks
58
Triggered memories
64
Wrapping up triggered memories
68
Stabilising. Introducing the toolbox.
70
The window of tolerance
72
Day 3. The good helper revisited
74
Introducing recovery skills
76
Managing traumatic memories
78
Creating a safe place
80
Practising tools and exercises
82
Recovery skills 1
84
Recovery skills 2
86
Summarising the toolbox
96
When a survivor tells the helper her story
98
Stabilising and protecting a survivor who wants to report what happened to her
100
Protecting a survivor when she reports what happened to her
102
Dealing with troubled sleep and nightmares
108
Preparing to return to the community
110
Preparing a survivor to reunite with her family and social network
112
Ending the story
114
Exploring different endings to the story
116
Taking what has been learned into the participants’ future work
118