Exercises | |
Exercise 1. Introductions |
32-33 |
Exercise 2. Describe your situation |
32-33 |
Exercise 3. Describe the qualities of a good helper |
34-35 |
Exercise 4. What makes an event traumatic? |
36-37 |
Exercise 5. Identifying trauma reactions |
48-49 |
Exercise 6. Exploring different trauma reactions |
52-53 |
Exercise 7. The qualities of a helper in your society |
76-77 |
Exercise 8. Ending the story |
114-115 |
Role play exercises | |
Role Play 1. The first meeting between a Helper and a Survivor |
34-35 |
Role Play 2. Retelling the story |
56-57 |
Role Play 3. Calming a survivor who has been triggered |
60-61 |
Role Play 4. Retelling the story and understanding triggers |
64-65 |
Role Play 5. Calming triggered survivors, energising under-active survivors |
94-95 |
Role Play 6. How to support a survivor when she tells her story |
106-107 |
Grounding exercises | |
Grounding Exercise 1. Grounding the body |
44-45 |
Grounding Exercise 2. The Hug |
68-69 |
Grounding Exercise 3. Progressive release of muscular tension |
74-75 |
Grounding Exercise 4. Creating a safe place |
80-81 |
Grounding Exercise 5. Re-orienting to the present |
86-87 |
Grounding Exercise 6.‘ Squeeze-Hug’ |
88-89 |
Grounding Exercise 7. Feeling the weight of your body |
90-91 |
Grounding Exercise 8. Straightening the back |
92-93 |