Enfield Adult Education Fall 2020 Fall 2020 Brochure | Page 8

GOLF BEGINNER
(Thursday)
Pleasant View Golf Park - 110 North St., Enfield
Fee $109 – 4 sessions – 5:15 to 6:30 p.m.
Jeff Wadsworth, Former Golf Instructor of
Ellington Golf Center
No Surcharge,
No Senior Discount
Class begins Sept. 17
This class is designed for
the new golfer who wants
to learn correctly from the
start. We will concentrate
on the basic fundamentals
of the full swing; including
grip, posture, stance, and
alignment. (Practice balls
are paid by participant)
GOLF INTERMEDIATE
(Saturday)
Pleasant View Golf Park, 110 North St., Enfield
Fee $149 – 4 sessions - 9:30 to 11:00 a.m.
Jeff Wadsworth, Former Golf Instructor of
Ellington Golf Center
No Surcharge, No Senior Discount
Class begins Sept. 19
This class is for the experienced golfer who is serious about
playing better golf by developing a more solid all around
game. Upon completion of this class you will not only have
a much better understanding of the full swing and how to
strike the golf ball more solidly and consistently, but you
will also develop skill and confidence with the other parts
of the game, such as chipping, pitch shots, sand play, and
recovery shots. Class size is limited to 5 students. (Practice
balls are paid by participant)
New
SELF-DEFENSE CLASS
(Monday)
Enfield Annex – 5 sessions – 2nd Floor Library
Fee $50 – 7:15 to 8:15 p.m. - Joel Kupeyan
Class begins – Sept. 14
(Class will only be held onsite)
This is a basic self defense course, teaching techniques
that can be utilized to defend yourself. It will incorporate
everything from strikes and blocks, to distraction techniques
and other movements. Strike pads and strike bags will be
used in the course, no mats will be needed for this course.
Students will come out of this course with knowledge of
what techniques to use, and with the confidence that they
will be able to defend themselves if ever needed. The
instructor teaches defensive tactics for Law Enforcement.
YOGA ALL LEVELS
(Monday)
Enfield Annex – Library (Lower Level)
Fee $90 – 10 sessions – 6:00 to 7:00 p.m.
Michele Bigda, Certified Yoga Instructor
Class begins Sept. 14
(Class will be held onsite or online)
This yoga class will offer a balance of breath awareness,
stamina, and flexibility to the body and mind.
Classes will offer clear instruction and assistance on all
aspects of the yoga poses. We will progress towards
a deeper practice with a better understanding on how
yoga connects your mind with your body fused with
gratitude and love. Bring a yoga mat and blanket and
wear comfortable clothes. Yoga is best practiced with
bare feet!
YOGA AFTERNOON
(Tuesday)
Enfield Annex – Library Lower Level
Fee $135 – 15 sessions – 5:30 to 6:30 p.m.
Jack Fila, Certified Kripalu Yoga Instructor
Class begins Sept. 15
(Class will only be held onsite)
This basic yoga class is appropriate for all fitness levels.
No prior yoga experience is required. Learn basic
stretching and breathing techniques that will enable
you to become more relaxed while strengthening your
muscles and improving your overall flexibility. Bring a
yoga mat, bottle of water and wear comfortable clothing.
YOGA NOON
(Wednesday)
Enfield Annex – Library Lower Level
Fee $135 – 15 sessions – 12:00 to 1:00 p.m.
Jack Fila, Certified Kripalu Yoga Instructor
Class begins Sept. 16
(Class will only be held onsite)
This basic yoga class is appropriate for all fitness levels.
No prior yoga experience is required. Learn basic
stretching and breathing techniques that will enable you
to become more relaxed while strengthening your muscles
and improving your overall flexibility. Bring a yoga
mat, bottle of water and wear comfortable clothing.
YOGA FOR ALL
(Wednesday)
Enfield Annex – Library Lower Level
Fee $135 – 15 sessions – 6:30 to 7:30 p.m.
Jack Fila, Certified Kripalu Yoga Instructor
Class begins Sept. 16
(Class will only be held onsite)
This yoga class is ideal for beginners and experienced
students. Yoga helps to tone the body, increase flexibility
and calm the mind. With the mind calm we can
deal more effectively with daily stress. Detailed instruction
of basic yoga postures and breath work make this
class ideal for all. Bring a yoga mat, bottle of water
and wear comfortable clothing.
YOGA ALL LEVELS (Thursday)
Enfield Annex – Library (Lower Level)
Fee $90 – 10 sessions – 6:00 to 7:00 p.m.
Michele Bigda, Certified Yoga Instructor
Class begins Sept. 17
(Class will be held onsite or online)
This yoga class will offer a balance of breath awareness,
stamina, and flexibility to the body and mind.
Classes will offer clear instruction and assistance on all
aspects of the yoga poses. We will progress towards
a deeper practice with a better understanding on how
yoga connects your mind with your body fused with
gratitude and love. Bring a yoga mat and blanket and
wear comfortable clothes. Yoga is best practiced with
bare feet!
ALL MANDATED PROGRAMS ARE FREE • FALL 2020 • EAE • 8