GOLF INTERMEDIATE ( Saturday ) Pleasant View Golf Center - Rt . 83 - 452 South Road , Somers Fee $ 165 – 4 sessions - 9:30 to 11:00 a . m . Jeff Wadsworth , Former Golf Instructor of Ellington Golf Center No Surcharge , No Senior Discount Class begins April 22
NEW LOCATION
This class is for the experienced golfer who is serious about playing better golf by developing a more solid all around game . Upon completion of this class you will not only have a much better understanding of the full swing and how to strike the golf ball more solidly and consistently , but you will also develop skill and confidence with the other parts of the game , such as chipping , pitch shots , sand play , and recovery shots . Class size is limited to 5 students . ( Practice balls are paid by participant )
GENTLE YOGA FOR STRESS RELIEF ( Monday ) Enfield Annex – Library ( 2nd level ) Fee $ 165 – 15 sessions – 6:00 to 7:00 p . m . Jude Connick , certified MYT yoga instructor Class begins January 23 This slow , gentle class will give instruction in traditional yoga poses done with ease , paired with guided breathing techniques to address that stress ! We will finish with calming meditation mixed with yoga nidra , or yogic sleep . You will leave with more peace and mindfulness needed for the next day . All bodies and fitness levels will benefit from this trifold practice . Please provide your own mat , a blanket , and an open heart for this fun practice ! between effort and ease . You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness . You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you . This is an all-levels class . Come as you are . Please dress comfortably and bring a mat .
GENTLE YOGA FOR STRESS RELIEF ( Thursday ) Enfield Annex – Library ( 2nd level ) Fee $ 165 – 15 sessions – 4:00 to 5:00 p . m . Jude Connick , certified MYT yoga instructor Class begins January 26 This slow , gentle class will give instruction in traditional yoga poses done with ease , paired with guided breathing techniques to address that stress ! We will finish with calming meditation mixed with yoga nidra , or yogic sleep . You will leave with more peace and mindfulness needed for the next day . All bodies and fitness levels will benefit from this trifold practice . Please provide your own mat , a blanket , and an open heart for this fun practice !
Health & personal development
ALL LEVELS FLOW YOGA ( Tuesday ) Enfield Annex – Library 2nd Level Fee $ 165 – 15 sessions – 5:30 to 6:30 p . m . Hannah Ketchum , Certified Yoga Teacher Class begins January 24 This movement-based practice is a beautiful balance between effort and ease . You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness . You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you . This is an all-levels class . Come as you are . Please dress comfortably and bring a mat .
LOW SLOW FLOW YOGA ( Wednesday ) Enfield Annex - Library 2nd Level Fee $ 165 - 15 sessions - 12:00 to 1:00 p . m . Hannah Ketchum , Certified Yoga Teacher Class begins January 25 This gentle class begins with a 5 minute Reiki grounding meditation , bringing mind , body , and spirit into the present moment . This practice stays low to the ground and invites you to take slow , intentional movements to link with your breath . This class is suitable for all fitness levels . Please dress comfortably and bring a mat .
ALL LEVELS FLOW YOGA ( Wednesday ) Enfield Annex – Library 2nd Level Fee $ 165 – 15 sessions – 6:30 – to 7:30 p . m . Hannah Ketchum , Certified Yoga Teacher Class begins January 25 This movement-based practice is a beautiful balance
INTRODUCTION TO YANG ’ S STYLE TAI CHI CHUAN ( Tuesday ) Eli Whitney School – All Purpose Room - Mr . Lai Fee $ 165 – 15 sessions – 5:30 p . m . - 6:30 p . m . Class begins January 24 The class will begin with basic exercises to relax the body tensions caused by stress and then progress to learn the Tai Chi Form 24 . The practice of Tai Chi in correct body postures , movements and breathing techniques will rejuvenate internal energy and mind concentration . Students will be able to practice the learned techniques at home to achieve long-term health benefits .
WOMEN ’ S SELF DEFENSE ( Saturday ) The Hive Women ’ s Empowerment Center 483 Spring Street , Windsor Locks Fee $ 45 – Amy Tria , Laurie Pierce Select a session Session 1 – Feb . 11 – 2:00 p . m .– 5:00 p . m . Session 2 – March 18 – 2:00 p . m . -5:00 p . m . No Surcharge , No Senior Discount This Women ’ s Self-Defense class is ideal for any woman ages 12 and up of any ability , no prior experience necessary . You will learn effective boundary setting , communication skills , and bystander intervention as well as physical skills that will help you escape an attacker using strikes , kicks , knees , and elbows . You will learn how to escape from various holds and chokes . You will walk away with all the skills necessary to keep you safe and empowered !
ALL MANDATED PROGRAMS ARE FREE • WINTER / SPRING 2023 • EAE • 6