Fitness
HOW WILL MY COACH TRACK MY
PROGRESS OR ADJUST MY PLAN IF
Needed? Part 2
Written by:
Daniel Rocha
A
WHO IS GOING TO HOLD ME ACCOUNT-
ll online fitness coaches have different ways ABLE?
of tracking client progression, from weekly
check in process via email or text, request for I have a simple motto, “Follow and Achieve”. Yes,
your current weight, photos, and the meal plan it really is that easy! The plan that is created for
sent you from the week before. The reason for you is very specific, but is also just as simple. As
this request is so that they can assess your prog- previously mentioned, there are ways that your
ress and adjust your plan as needed. If neces- coach can and will hold you accountable, but
sary, most will use webcam technology such as ultimately YOU must hold yourself account-
Skype, FaceTime or Facebook Video to check able. This is extremely empowering! You’ll be
in with clients, discuss their plans and progress, opening yourself up to the personal satisfaction
and to make immediate changes or adjustments you’ll feel from setting a goal, holding yourself
to ensure their plans are working effectively.
accountable, and achieving that goal. It allows
you to take charge of your own success, and feel
Fitness
with Daniel Rocha