us past our hurdles and supports us with our
intended commitment. I highly encourage ev-
eryone who is working on their health have
a life coach, so that your intended WHY finds
Practice will keep you in a healthy mindset
completion. With her coaching, I found the
Practices include: Read Zero Limits and prac-
road to my first fitness competition.
tice ho’oponopono, mantras, making your bed
every morning, etc.
To conclude, if you want to create a healthy
Practices must make sense with the goal you
heart, get clear about WHY it is important to
are setting.
you, then set goals, and last, get a coach to sup-
Get a coach
port you on your journey. Remember, when
For accountability and support of your goals
your heart is right, your health will follow!
move the goal forward
While goal setting is critical to your success, it
is the coaching the keeps us accountable and
supported. Celestina recommends that her
coachees do a minimum of 3 months of week-
ly or biweekly 30 minutes to an hour long ses-
sion. The idea is to support the coachee from
wavering away from the goal. If we are to suc-
ceed at anything, we must stick with our goal
until the end. A coach, such as Celestina, get
Contact information: coachingcelestina@
gmail.com
Featured coach’s name: Eileen Celestina Garcia
Photographer: Patrick Baldonado
Jewelry: Mary Carrera, Gemstones New Mex-
ico