3. Drink water through-
out the day. Water is an-
other important factor
in digestion and gut
health. Water can also
alleviate hunger. In fact,
there are times we mis-
take hunger for dehy-
dration.
4. Drink tea or coffee.
This will also support to alleviate hunger and support with digestion.
5. Never quit and don’t be so hard on yourself. Oftentimes, we beat ourselves up if we slip back into our old habits.
The key is to recognize it, forgive yourself, and start again. We all have our slip ups. Your health success exists in
your ability to start again,
over and over, until
you get it right.
Remember, you
got this!
As you continue
to take on your
healthy lifestyle,
remember there are
easy practices you can
start to incorporate into
your daily schedule. I am a
firm believer that if we do a little
at a time, we will be successful in the
long run. A lifestyle change is a marathon
not a sprint. Take your time to figure out what
will work for you, and you will find your success.
47