EMS Fitness Get In Shape With EMS Training | Page 5

WHAT EXACTLY IS EMS TRAINING?
Electric Muscle Stimulation is what EMS stands for. It sends mild electric impulses through the muscles in
the body with the vests and other equipment that are put onto the body. This helps the muscles to contract in
a way that mimics working out. It can be done to mimic heavy, hard workouts so that the body works
without you having to actually do the heavy work that would otherwise be needed to stimulate the muscles in
the same manner.
Trainers are hand selected to provide the best routines and have expertise and experience using this type of
equipment. They are dedicated to providing everyone with a unique experience so that they can get the
results that they want from the EMS training. They go through specific movements and workouts so that the
body can benefit from the EMS equipment, but also the workouts that are being provided by the instructor.
All of the equipment is top of the line, state of the art and safe to use. It is up to date on all safety regulations
so that every person that comes in for training can feel confident and safe knowing that the equipment used
during the workouts is up to code and standards.