Empowerment Issue January 2018 | Page 15

MADETOLEAD MINDFULNESS APP Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. STOP, THINK & BREATHE This app really does live up to its name. With Stop, Think & Breathe, you’ll be able to stop what you’re doing and check in with what you’re thinking and how you’re feeling. You’ll also be able to practice mindful breathing and broaden your perspective with personalized meditations and activities. CALM has guided meditations and sleep stories to help you relax, sleep and feel happier. Calm is the perfect meditation app for begin- ners, but also includes hundreds of programs for intermediate and advanced meditations and gurus. SIMPLE HABIT As seen on ABC’s Shark Tank, Forbes, Business Insid- er and more, Simple Habit is a great meditation app for those who are busy. Medi- tate for just 5 minutes a day to reduce stress, improve fo- cus, sleep better, relax faster, breathe easier and more. A s creatives, there’s always a meeting to attend, a deadline to meet and an idea that needs to be implemented. In the midst of the hustle and bustle, we need need to take a moment to be mind OVER MATTER: 10 APPS TO CLEAR YOUR HEADSPACE still. It’s not only necessary for our well-being but the moment of stillness allows us to free up space to be creative. Here we’ve gathered the top 10 apps for med- itation and mindfulness… made-magazine.com | 15