MADETOLEAD
AURA Created by
top meditation
teachers and
therapists, Aura is
a free app that’s
helpful with relieving
stress and anxiety
with its various
features including
daily micro medita-
tions, mood tracking,
sounds of nature,
gratitude journal and
more.
SATTVA is available for
Android and IPhone and
focused on mindfulness with a
variety of guided meditations.
Some of the cool features on
the app includes the mood
tracker that helps you notice
patterns over time, an insight
engine that attempts to
show you how meditation is
improving your life and a heart
monitor that can measure
your heart rate before and af-
ter meditating (this only works
with an Apple Watch though).
OMVANA is similar to the
other apps mentioned, but
what sets this app apart is
its unique focus on music.
In addition to browsing and
choosing from the app’s
own library of tracks and
meditations with a variety
of different focuses
(including mindfulness,
stress, relaxation and sleep)
you can use the mixer tool
to choose the perfect vocal
and the perfect background
sounds to create a
customized meditation
experience.
BUDDIFY
With Buddify, you’ll
find guided medita-
tions for walking, stress
and difficult emotion,
work break, going to
sleep, waking up and
many many other
different categories.
Written and voiced by
our range of hand-
picked teachers, the
sessions last from 4
minutes
to 30 your
minutes.
INSIGHT TIMER is an alarm
that times
mindfulness practice while simultaneously
helping you to use your smartphone as a
spiritual link to a worldwide community of
meditators using “insight connect.”
HEADSPACE is meditation made simple. The app
with teach you life-changing skills of meditation
and mindfulness in just minutes a day. Learn to
meditate with their free Basics pack—a 10 day
beginners course that guides you through the
essentials of meditation. It will give you a solid
foundation to build your practice on.
made-magazine.com |
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