Which Foods should We
Purchase Organic?
Ever wonder which foods are best to buy organic and why?
Clean 15
1.Sweet Corn
2.Onions
3.Pineapple
4.Avocado
5.Cabbage
6.Sweet Peas- frozen
7.Papaya
8.Mangos
9.Asparagus
10.Eggplant
11.Kiwi
12.Grapefruit
13.Cantaloupe
14.Sweet Potato
15.Mushrooms
Dirty Dozen
1.Apples
2.Strawberries
3.Grapes
4.Celery
5.Peaches
6.Spinach
7.Sweet Bell Peppers
8.Nectarines- imported
9.Cucumbers
10.Potatoes
11.Cherry Tomatoes
12.Hot Peppers
This is a list of produce items that tend to have the highest levels of pesticide residue (even after being washed and peeled). So if you are interested in organics, these products are the ones that you want to focus on (in order of importance)