LATITUDE! Personal Boundaries Training
When we think about boundaries, we think about the lines we draw to keep us feeling safe. Sometimes we have grown up without being able to draw a line and so this workshop is to help those who need a bit of latitude, a freedom from the narrow restrictions that are placed on us. Learn to say no and speak your truth with LATITUDE!
Some of the Topics Covered:
• Why boundaries are important
• The different types of boundaries
DEEP DIVE! Values and Beliefs Training
At the foundation of what we do each day, what we think and how we behave is our values and beliefs. In this workshop we will be taking a DEEP DIVE into what values are help, and where our beliefs fit into the equation.
Some of the Topics Covered:
• Identifying your number one value?
• What it means to have someone challenge your values
• What makes values and beliefs so hard to change
CONNECT! Interpersonal Communication Training
Interpersonal communication is the way in which we exchange information through conversation, body language and the vibes we give off from our feelings. CONNECT is a workshop about how we can improve our interpersonal communication skills and relate better to others.
Some of the Topics Covered:
• Learn the basic skills for communication
• How to send messages and be heard
• To build communication skills through active listening
BALANCE! Stress Management Training
We live in crazy times. Things change at the speed of light and technology is ever demanding when it comes to learning new software. Life has ways of getting ahead of us and stress can result in an unbalancing of our psyche. BALANCE is a workshop designed to hone in on identifying stress, or a potential stress situation and proactively finding ways to overcome situations that cause us stress.
Some of the Topics Covered:
• Good and bad stress identification
• Ways in which we react to stress
• Tools to overcoming stress in our lives
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