EMPLOYEE MAGAZINE
Dealing with your Emotions
“ Tough career times build tough employees .”
Inc . Magazine has named emotional intelligence as one of the most sort after soft skills . To thrive and make progress in your career path , your ability to manage your emotions and the emotions of others is critical . There is a lot that we deal with on a daily basis at our workplaces and personal lives . Therefore the need to be in control of your emotions is very important . Discipline and emotional intelligence is rare . Many employees today sabotage their careers due to lack of them . As the job market evolves , emotional intelligence rises to be at the top of the job requirement soft skills . This leaves you with no other option but to engage on learning and applying emotional intelligence if you want to succeed in your career path today .
Humans are emotional beings ! That does not give us the right to allow our emotions to lead us on a daily basis . Emotional intelligence is one of the leading topics today . But what is it ?
How can one cultivate emotional intelligence in this busy environment where things change and evolve each second ? Under so much pressure , deadlines to meet , networks to create , how can one keep up with what is happening today emotionally ? Emotions are powerful and without control over them , we lose our ability to deal with others , spend our resources and how we run our day . It is either you run your day or you allow your emotions to do that for you . Many people today operate on their emotions on a daily basis .
Defined by Mind Tool , " Emotional intelligence or EI is the ability to understand and manage your own emotions , and those of the people around you . People with a high degree of emotional intelligence know what they ' re feeling , what their emotions mean , and how these emotions can affect other people ."
" Emotions are powerful . Your mood determines how you interact with people , how much money you spend , how you deal with challenges , and how you spend your time ." - Inc .
Emotional intelligence is widely recognized as a valuable skill that helps improve communication , management , problem-solving , and relationships within the workplace . It is also a skill that researchers believe can be improved with training and practice . Every individual can make a personal commitment to cultivate emotional intelligence in their lives . You are always a decision away from managing and controlling your emotions and the emotions of others .
Employee magazine SEPT - OCT 2021 12