AQUiLA MAGAZINE
FEEL GOOD
Now , thinking about each emotion carefully , colour in on your body map where you feel each one . Perhaps you ’ ve attributed pink to ‘ love ’ and have coloured in where your heart is . Maybe sadness is blue , and also is marked near your heart for those ‘ heavy heart ’ days that come with feelings of loss . Remember , we ’ re all unique ; there are no right or wrong ways of feeling .
STEP 4 :
Complete your emotion body map and see what conclusions you can draw from it . Does seeing emotional responses represented in this way make you feel differently about Big Feelings , more in control or reassured they ’ re temporary , perhaps ?
TEMPLATE ON PAGE 3
POLLY WOULD LOVE TO SEE YOUR EMOTION BODY !
Don ’ t forget to send photos to us via the AQUILAnauts ’ page of the AQUILA website , and we ’ ll share as many as we can .
www . aquila . co . uk / aquilanauts
If you ’ ve enjoyed this activity , follow this code to find out about subscribing to AQUILA today ! You can also download a whole back catalogue of Awesome Activities by signing up to the AQUILA newsletter , here !
AWESOME
MAGAZINE ALERT !
SCAN ME
© AQUILA Magazine . Written by Jennifer Newton-Brown
PAGE 2 OF 3