Yoga does the mind, body and spirit good.
Join us for free sessions of beginner level "Vinyasa Flow" to close out the Garden Season.
All you need is the will to show up & your mat!!!
*Learn how reduce stress with just 5 mins of meditation a day.
*Discover the hidden power of breathing & weight shifting.
*Learn to expand your range of motion & flexibility, reduce lower back pain, and how to properly stretch muscles you never knew you had.
Be sure to register via link below:
By clicking the picture to the right!
Journey To Self
True story, i started doing yoga for stress relief and to become more flexible for pole work. I had no idea of the other benefits until i started to experience them for myself. Back pain and head ache relief, core and upper and full body strength, balance, benefits of meditation like clarity, direction, & innerstanding vs understanding the laws of attraction. What it feels like when connecting to self, mother earth and the universe. The difference in what it feels like when the mind is messy vs at rest. The importance and benefits of different ways of breathing in movement. Focused and more consistent positive vs. negative thinking. i also learned not just Less reactive to negative energy but automatically redirecting it in a positive way. How to create and maintain it in different spaces. How to use as a everyday to recharge for life. Now to get all of this is more than enough reasons to try it. The key is having someone skilled enough to aid you in really connecting with the practice as an everyday tool. If you want to join the #GlowTribe I'm here when yall ready. #GlowLife #LoveFlow #LetGo
I've been athletic pretty much my whole life but flexibility was always a whole other animal lbvs...before doing yoga i could barely touch my toes with out strain but now i feel like a gymnast.
Jessica Fallen
Founder Of Embody Physique
Yogiology
"I've learned that yoga is a self empowering practice!!! Imagine if more of us did it as family's, organizations neighborhoods, and communities??" Now that's powerful!!! To my fellow yogis.. thank you! Together we're getting the ball rolling slowly but surely! From the lakefront to the garden...we will cover the land!!!! #LoveFlow #LetGo