26) Focus on nourishing foods,
those that give you more
bang for the buck rather than
empty calories
26.2) Write encouraging
reminders to eat mindfully on
your calendar to keep your
mindful eating going. Try
“Mindful Mondays” or join with
a friend to do a 1/2 mindful
eating marathon.
Written by : Dr. Susan Albers.
26.2
roads
to
success
Photographer :
Designer :
Stylist:
Hairstylist:
MUA:
Models:
Elina Paliakova
Nikitta Verma
Georgina Chen
JT Franchuk
Mikaila Hutchens
Katia Brytsko
EkaterinaVygolova