T
You
Time for
Relax
It is important to take
time out of our busy schedule to
just take a breather, relax
and recharge.
Here are a few tips, to help you
in the right direction!
Get Outside!
We realise that it is cold outside but you will
be amazed at what some “outside time” will
do for your mood. If the weather permits
here are a few things that can get your heartrate up and those endorphins kicking in.
Go for a walk
Choose to go for a walk in a park, on a nature
trail, or on the beach. Take in all the beauty
that surrounds you [