Your Local List Guide to surviving & thriving in self-isolation
1 Have a clear out!
It ’s t im e t o t id y a n d c le a r o u t a ll t h e a re a s o f y o u r
h o u s e t h a t y o u ‘n e v e r h a v e t im e fo r ’.
A S p r in g C le a n w ill le a v e y o u fe e lin g a lo t b e t t e r
a b o u t y o u r h o m e a n d w ill b e h e a lt h y fo r y o u a n d
y o u r lo v e d o n e s .
A n d w h o k n o w s ? Yo u ’ll p ro b a b ly fi n d a fo r t u n e in
lo o s e c h a n g e d o w n t h e b a c k o f y o u r s o fa !
2 Learn to cook or bake
something new
T r y a n e w re c ip e .
C o o k u p s o m e t h in g
h e a lt h y a n d t a s t y .
O r c re a t e t h e p e r fe c t p a n c a k e !
3 Exercise in your garden
R e c o n n e c t w it h y o u r n e ig h b o u r s .
T r y g e n t le d a n c e o r y o g a o n y o u r fro n t la w n .
F o llo w e x e rc is e v id e o s o n Yo u T u b e .
T h in g s t h a t c a n b e s u b s t it u t e d fo r w e ig h t s :
b a g s o f fl o u r, b o t t le s o f w a t e r o r s m a ll c h ild re n
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