Change is fun and exciting. It challenges your decisions and get you pondering, “am I doing the right thing?”
When I placed Elements For A Healthier Life Magazine on hiatus to focus on healing and adjusting my life from the death of my oldest son, I knew there would be significant changes when I stepped back into my role as a publisher. Allowing the awareness of pending change to “stew” for a bit, what I cooked up is beyond what I thought I was capable of doing.
I questioned my sanity, “can I publish two digital magazines?” Each time doubt filled my mind, my heart whispered, “Yes, you can.” With each inquisition, the stronger my internal compass became.
The last time I asked myself, “What are you thinking? Are you nuts?” the response I received from my internal guidance empowered me to keep moving forward with the new goal with confidence.
“Are you looking for confirmation that you’re making a difference - or - excused to remain small?”
It is my honor to announce that I have chosen to expand In The Kitchen section of Elements For A Healthier Life Magazine to be the foundation for our newest publication UnBox Your Kitchen Journal.
We will explore what’s in your kitchen, how to prepare home cooked meals, gain nutritional insights, shop for healthier food options and, of course, access delicious recipes. You will also discover how the foods we eat impacts our sleep, skin condition, sex, mood, weight, organ function, blood sugar level, breathing and much more.
Enjoy a sample of what will be in UnBox Your Kitchen Journal on the following pages. To ensure that you receive the first copy of UnBox Your Kitchen Journal in your inbox, take a moment to subscribe.
Stay tuned for additional changes coming to Elements For A Healthier Life concept.
What Inspired UnBox Your Kitchen
“The Adventure of UnBoxing”
(post published April 3, 2017)
Unknowingly, the UnBox Your Kitchen adventure has been incubating for years. I was motivated to become a health coach for two reasons. First – I wanted to understand why I was developing food allergies at an alarming rate and how I could help others living with similar issues. Secondly, I was astounded at the number of people who had no idea how to prepare what I consider a healthy meal. Health coaching comes easily, as I possess a natural gift for teaching; I work to meet folks where they are, moving at their pace. I am a Jackie-of-many-trades and love to assist people with things such as maneuvering through [read more]
In gratitude,
C.K. Kochis, Publisher