Morning With The
Light
"Standing at the base
of the tower, I placed
my hands on the
cement wall and closed
my eyes."
by Barb Parcells on
page 30
Taking Ownership
Of Your Day
"As they say, the only bad meditation is the
one you don’t show up
for.."
by Barb Parcells on
page 32
From Pranayama To
Pratyahara
"Prana is life force
energy. ‘Pra’ means first
and ‘na’ is the most
basic unit of energy,
therefore practicing
pranayama is to expand
your life force energy
with control."
by Sarah Wall on
page 35
UnBox Your Kitchen
Announcement
by C.K. Kochis on
page 42
Spring Renewal
"While anytime is a good time to make healthy changes, energetically, spring is a powerful season to shed old patterns and behaviors, and adopt a healthier lifestyle."
by Rachel Kiefferr on
page 44
Veggie Lasagna
by Tarah Abram on
page 48
Tomato Basil Mozza Bites
by Tarah Abram on
page 49
Perception or
Reality
"Getting caught up in
negative energy that is
meant to keep us all
distracted and
separate, serves no-
one and no-thing.."
by Debra Oakland on
page 24
Rest For The
Weary; 7 Important
Benefits of Rest
"...it may seem
counter-productive –
even counter-intuitive
– to rest in the midst
of an important task,
personal emergency or
natural disaster."
by Susan Wilking Horan
on page 26
Love In Endless
Supply
"It was a beautiful
reminder that the
goodness you put out
can be reciprocated.."
by Maria Humphreys on
page 29
30
Meet The Team
page 4
Meet Our Writers
page 6
A Welcoming Note
page 8
In Gratitude
page 50
26
40