On our way home from a twelve day vacation, we stopped to watch the sunset along the shores of Lake Michigan. There was a couple sharing a romantic moment to the north of us. Upon first glance they seemed deeply, passionately in love. I sensed their frustration levels grow as more and more people wandered onto the beach providing them with less privacy. It wasn’t long before they picked up their items and walked away from the shoreline.
I share with you this moment because what we see on the outside is not necessarily what is felt internally. We are all gifted the ability to explore elements for a healthier life. Each thought we have affects our beliefs, relationships, body movement, spirituality, workplace and the foods we choose to nourish our precious bodies with. It is all connected.
I am grateful for all the love and support my family continues to receive as we adjust to the death of my oldest son. I am learning many grand lessons through this experience of loss. My determination to live life fearlessly in motion expands through my emotions.
Many blessings to you…