Elements For A Healthier Life Magazine Issue 14 | October/November 2017 | Page 51

Blanch one package of collard greens by washing them first and dropping them whole in a large pot of lightly salted, boiling water for one minute. The salt will prevent the nutrients from leaching out of the greens and the blanching will make them pliable so they don’t break.

Pile the drained leaved on a large plate and put aside.

Heat up 2 tablespoons of coconut oil in a large pan, add 2 diced onions and sauté until golden.

Add 2 carrots, peeled and diced

Add 3 celery stalks, washed and diced

Add 2 cloves of garlic minced

Saute for 2 more minutes

Add 2 cups of cooked quinoa

Add one can of drained black beans

Add salt and pepper to taste

Add 1 teaspoon of paprika

Add 1 teaspoon of dried oregano

Add one or two teaspoons of water if it gets too dry; cook for another 5 minutes

Turn off the heat and let it cool for a bit

Assemble the stuffed collards by putting a heaping tablespoon of the quinoa mixture at the center of each leaf, folding once from the bottom, once from the sides and once from the top, like an envelope. Put the collard leaf, folded side down in a baking dish lined with parchment. Continue until the baking dish is full. If you have leftover quinoa mixture and collard greens, save them for another meal.

Prepare a tomato sauce by sautéing 2-3 garlic cloves sautéed in 2 tablespoons of olive oil

Once they start turning golden add a jar of diced tomatoes and mix

Add 1/2 cup of chopped, pitted kalamata olives

Add 1 tablespoon of Italian seasoning and salt and pepper to taste

Add 1 tablespoon of tomato paste and mix well to thicken the sauce

Pour the hot sauce on top of the stuffed greens and bake, uncovered for about 30-40 minutes on 350º F / 180º C.

Optional: sprinkle with shredded cheese and bake for 5 more minutes until the cheese melts. (crumbles goat cheese will work well too).