Access at podcasts ElementsForAHealthierLife.com, iTunes, Podbean and other fine apps.
Thank you for joining C.K. Kochis in her virtual kitchen. If the podcast resonates with you, please rate and leave a review Stay connected by subscribing to this podcast, the UnBox Your Kitchen Newsletter and Elements For A Healthier Life Magazine.
I share the UnBox Your Kitchen mission and an interview I did with Lisa Wamsley for the August 2016 cover article of Elements For A Healthier Life Magazine. Listen as Lisa shares how her relationship with food impacted her diabetes.
I guide you to see what’s really lurking in your kitchen and provide simple options for cleaning and getting organized. Explore ways to store your recipes and an impressive file management system for locating recipes quick and easily.
In this interview, Tae Lynne shares insight on the various options she found to help improve her digestion, gain a healthy amount of weight and how green smoothies made a large impact on how she feels. FREE BOOK DOWNLOAD
“Life” happens in the kitchen. It’s where friends and family come together for good food and conversations that nourish the soul. I've stood my kitchen embracing cherished memories and consoled my heartbreak.
I am not your typical follow-the-cook-book cook. Quite often I prepare meals with whatever is readily available in the refrigerator and cupboards. Variety is the spice of life. Right?
I share the results from asking,“Bananas were on sale and you couldn’t resist buying a lot of them and now they’re getting too ripe. What do you do with them?” I was surprised by the responses. I expected banana bread to top the list. Find out the results and acquire recipes.
Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction. In addition, join me “on the road” as I share my money saving tips.
Listen
August/September 2017 | ElementsForAHealthierLife.com | 47