Teaching Us How to Allow Love
An Interview with
Natasha Botkin
“If you have true inner peace, nothing will rattle you. Your most prevalent growth occurs in the darkest moments. We grow in the dark. The dark is where the most beautiful creations begin.”
Written with love by
C.K. Kochis; page 40
Monthly Features
One Woman's Story of Healing
Jax
“We tend to be perfectionists and many years of dieting have taught us that we are 'on' or 'off' a diet and to see ourselves as being 'good' or 'bad' with every choice we make.”
by Rachel Kieffer on
page 26
Are You Supported
by C.K. Kochis on
page 12
5 Steps for Keeping Promises to Yourself
“Whatever it is, we have to have a conversation with ourselves about what we will allow ourselves to get away with. There have to be negotiables and non-negotiables."
by Patricia Young on
page 14
Writing from the Heart Part 2
"Our heart speaks love from us, not from another; it is from deep within.”
by Natasha Botkin on page 18
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2 | ElementsForAHealthierLife.com | March 2017