Journaling gets the creative juices flowing. Here's some of the benefits of writing daily:
helps us to listen to our inner guidance
record memories, and special moments
remember personal achievements
rant like a raving lunatic
establish a to-do list
monitor our goals
get clarification on a project
create a plan of action
explore dreams
make an important decision
reminisce
write a letter to a deceased loved one
talk to God (or spirit guide)
manifest your desires
keep track of important information
Consistently writing for 10 to 60 minutes a day helps to create routine to communicate with Self. The rewards can be priceless. Creativity, self-improvement, personal growth, problem solving, and manifesting your desires can be sparked by doing this simple action daily.