Elements For A Healthier Life Magazine Issue 07 | November 2016 | Page 8

This morning I awoke with the thought, “What is the most loving thing you can do for yourself today?” I have been pondering this question most of the day – what is the most loving thing I can do for ME? This afternoon, as I lay out the magazine, I realized that it is also the common theme of this month's edition. I love watching the process unfold.

You see, the golden rule I have for the contributing writers is that they write from the heart. Let the words flow, as one would say. I offer simple topic suggestions that provide a starting point, but rarely is it evident in the finished product. It is through grace that we connect on such a deep level to create this heart-centered magazine as a united community.

Katt Tozier is Making a Difference One Indomitable Woman at a Time and is featured on the cover of the November issue. Her rebellious nature and dedication to help indomitable women has set Katt apart from her colleagues. Rachel Kieffer shares Flora's story of learning to say when, and how to enjoy healthier holiday meals. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us how real our feelings are, and we witness the seasons with Jen Flick. Natasha Botkin shares how we can sense our own guidance, and Reba Linker writes about loving life. Jenn Ryan shares ways to keep the blues away. In the Kitchen, we have delicious recipes to satisfy your hunger.

Life is an amazing adventure;

it was never intended to be lived in gray-scale.