Elements For A Healthier Life Magazine Issue 07 | November 2016 | Page 4

Making a Difference One Indomitable Woman

at a Time with Katt Tozier

“The difference is that I don't have YOUR answers; you do.”

-Katt Tozier

by C.K. Kochis on page 14

Making a Difference

One Indomitable Woman

at a Time with

Katt Tozier

by C.K. Kochis on page 14

xxx

by Rachel Kieffer on page xx

It's About Time

by C.K. Kochis on page 21

One Woman's Story of Healing:

Learning When to Say When

Flora's situation with her children was particularily difficult to change. She saw herself as a "good mother" and saying no to her children's demanding needs was...

by Rachel Kieffer on page 26

Five Quick Tips to Help You

De-Stress During the Holidays

#3. Make time for you. If you

have to, make an appointment

with yourself every day for 15-30 minutes.

by Peggy Nolan on page 24