A Welcome Note - page 8
Meet Our Writers - page 10
It's About Time - page 20
Convert Farenheit to Celsius - page 58
In Gratitude - page 62
Benefits of Warm Therapy Pool Exercise
"For many of us with these painful chronic conditions, weight-lifting, aerobics and even walking are impossible."
by Tae Lynne on page 40
Boost Resilience & Melt Away
Stress with Sensual Pleasure
by Joni Advent Mahr on page 35
Autumn - A Story Slice
by Peggy Nolan on page 38
Soulfulness
Being Soulful & Caring
for the Soul
"Sometimes, we let life get so ‘busy’ that
we forget about the simple pleasure of knowing ourselves well enough to know what we need when we need it."
by Jenn Ryan on page 43
Restoring Your Energy
with Autumn's Colors
by Natasha Botkin on page 44
Moment of Zen
by C.K. Kochis on page 46
October 2016 | ElementsForAHealthierLife.com | 5