My mother used to make the following concoction to soothe colds: black tea with honey, cinnamon and ginger. Here is my healthier version of it.
It is great for soothing colds,
clearing sinuses,
boosting the immune system,
and detoxing.
1 tablespoon organic apple cider vinegar
1 teaspoon honey
1 teaspoon cinnamon
Chopped fresh ginger
Put everything in a cup, fill with hot water, stir well and sip slowly
Nature’s Way to Help Sooth the Cold
By Rachel Kieffer
Photograph by Rachel Kieffer
48 | ElementsForAHealthierLife.com | September 2016