with people about your schedule – don’t allow them to assume your available because you’re home.
Getting started with these tips will move you a long ways toward better work-life balance and help prevent stress and burnout. The more you incorporate, the greater your energy will be – and the less you will feel like you’re missing out on living your life.
Take a moment now to decide where you’ll start and make a commitment to yourself to do it. Your mind and your body will thank you for it!
Kat Tozier
Kat Tozier writes open and honest personal stories of pain and trauma – and hope and healing – for women. She is a Jill of many trades, most recently in the virtual world helping women design and launch lifework that nourishes them and their clients. Her life and her work serve the higher purpose of being a voice in the world to eliminate violence against women and to mitigate the effects of trauma in their lives. www.shewiseway.com
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