Ejaculation Guru PDF / Book Jack Grave's Techniques eBook Free Dpownload | Page 28

How to masturbate to increase time in bed
41
Breaking the “fast masturbation habit”
42
Simulating sex
43
Treat it like sex
44
Use lubrication
44
Get a vagina simulator
45
Consider using a condom
45
Use the techniques in this guide
46
How to use your breathing to control arousal
47
The perfect way to breathe?
49
Using your diaphragm
50
Inhale through your nose and exhale through your
mouth
51
Applying this during sex
52
Lowering your arousal levels using breathing
52
Using your PC muscle to increase level 3 arousal time 54
The importance of the PC muscle
55
Using your PC muscle to stop ejaculation
58
Timing your PC muscle contraction
59
The Ejaculation Block Exercise
60
Strengthening your PC muscle
61
Rest is very important
63
Warm-ups
63
Breathing
65
Flaccid or erect?
65
Mini-flexes
65
Big-Flexes
66
What to do during sex to last much longer
68
Choose positions wisely and last longer
69
Fast ejaculation positions
69
Medium ejaculation positions
70
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