EHMagazine Vol 39 Vol 39 | Page 20

Herbals that Support a Healthy Immune System † Herbals have been used for medicinal purposes since the days of ancient Egyptians when they became aware of their benefits. We’re going to focus on two herbals you definitely want in your medicine cabinet for a healthy immune system. ELDERBERRY Rich in polyphenols which are good for your immune system, Elderberry has been highly studied demonstrating its immune-supporting properties. † • Include berries of all kinds—especially organic elderberries—in your diet • Add to shakes, smoothies and include in baking • Supplement with mykind Organics Elderberry Gummies and Liquid with added vitamin C and Zinc • Add mykind Organics Cough & Mucus or Elderberry + Sleep when colds & flu get you down OIL OF OREGANO Yep! Oregano oil is high in phenols (thymol and carvacrol) which have beneficial antioxidant effects to help boost your immune system. † • Has been used as a traditional medicine for over 2,000 years • Carry Oregano Oil with you at all times, but only use at the very first sign of sniffles or a cold • Try mykind Organics Oil of Oregano (only 6 drops per day taken in a glass of water between meals) 18 Vol 39 • Extraordinary Health ™