A Healthy Diet is Key to
Support Your
Immune System
Nutrition plays a major role in supporting the immune
system. Protein, antioxidants, essential fatty acids
and certain key vitamins and minerals are all vital to a
healthy immune system.
Whether you are working from home, out in the
workforce, or caring for a loved one, it’s important to
keep your body properly nourished with healthy foods
and keeping treats to a minimum.
We know, it’s hard! Here are some tips:
• Try to stick to your normal eating routine
• Don’t skip meals
• Consume adequate protein every day
• Choose clean, quality protein such as organic
chicken, turkey, fresh fish such as salmon
• Have a quality, organic protein shake such as
Raw Organic Protein, Raw Organic Fit or Raw
Organic Meal
• Include plenty of fresh organic fruits and
veggies for vitamins, minerals & fiber
HOW TO SUPPORT YOUR
Immune System
& STAY HEALTHY!
Extraordinary Health ™ • Vol 39 13