good Reads
Find Your Path: Honor Your Body, Fuel
Your Soul, and Get Strong with the
Fit52 Life
by Carrie Underwood
Carrie
Underwood
believes that
fitness is a
lifelong journey.
In Find Your
Path she shares
her secrets with
readers, with
the ultimate
goal of being the
strongest version of themselves, and looking
as good as they feel. Find Your Path is packed
with meal plans, recipes, weekly workout
programs, and guidelines for keeping a
weekly food and workout journal. It also
introduces readers to Carrie's signature Fit52
workout, which involves a deck of cards and
exercises that can be done at home—and it
sets her fans on a path to sustainable health
and fitness for life.
4 Vol 39 • Extraordinary Health ™
Get Out of Your Own Way: A Skeptic’s
Guide to Growth and Fulfillment
by Dave Hollis
In Get Out of
Your Own Way,
Dave tackles
topics he once
found it difficult
to be honest
about, things
like his struggles
with alcohol,
problems in his
marriage, and his
insecurities about being a dad.
Dave helps us see our own journeys
more clearly as he unpacks the lies he
once believed—such as “I Have to Have
It All Together,” “Failure Means You’re
Weak,” and “If They Don't Need Me, Will
They Still Want Me?”—and reveals the
tools that helped him change his life.
Brain Wash: Detox Your Mind for Clearer
Thinking, Deeper Relationships, and
Lasting Happiness
by David Perlmutter, M.D. and Austin
Perlmutter, M.D
Brain Wash builds
from a simple
premise: Our brains
are being gravely
manipulated,
resulting in
behaviors that
leave us lonely,
anxious, depressed,
distrustful,
illness-prone, and
overweight. Based on the latest science, the
book identifies the mental hijacking that
undermines each and every one of us, and
presents the tools necessary to think more
clearly, make better decisions, strengthen
bonds with others, and develop healthier
habits. Featuring a 10-day bootcamp
program, including a meal plan and 40
delicious original recipes, Brain Wash is the
key to cultivating a more purposeful and
fulfilling life.