Exercise &
Stay Active
Staying active and exercising regularly, especially
during times of stress, is extremely important as
it can help to boost immunity and help keep you
healthy. † Exercise has been shown to lower stress
hormones which can increase the chances of getting
sick. Again, it goes back to importance of keeping stress
levels down. You don’t have to become a professional
athlete to stay active, if you’re a beginner start out slow
and increase your activity every day.
HOW TO SUPPORT YOUR
Immune System
& STAY HEALTHY!
Here are a few tips:
• Start by walking at least 20 minutes per day.
If you are already doing that, increase it by five
to ten minutes per day.
• Go for a jog or a bike ride.
• Get a jump rope and feel like a kid again.
• Use items right in your home for an all-body
workout. Search online for home workouts—
they are easily found.
• Supplement with our SPORT line of proteins
that have an added probiotic B. lactis BL-04
which has been clinically studies and shown
to support immune health during intensive
exercise. †
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
20 Vol 39 • Extraordinary Health ™