HOW TO SUPPORT YOUR
Immune System
& STAY HEALTHY!
Key Vitamins & Minerals for
Immune Support
Be sure to include a wide variety of colorful organic
vegetables and fruits in your diet to get the antioxidants
you need to help fight free radicals and boost that
immune system. All vitamins and minerals are
important, but we are going to focus on three that you
want to be sure you are getting enough of, especially
during this time:
VITAMIN C
No surprise here! Vitamin C is an essential
micronutrient and is a potent antioxidant to
support our body’s immune defense system. †
• Look for foods such as organic bell peppers,
kiwi, citrus fruits & broccoli
• Try to steer clear of orange juice as it is full
of sugar
• Supplement with mykind Organics delicious
Vitamin C sprays—great for the entire family!
VITAMIN D
Although vitamin D is important to support a
healthy immune system, it is highly unlikely
that you have optimal levels of it in your blood
unless you are supplementing. †
• Not many foods offer much in the way of
vitamin D except fatty fish such as salmon,
tuna and mackerel
• Get outside and enjoy at least 20 minutes
of sunshine on your skin (without sunscreen)
regularly
• You may want to supplement with Vitamin Code
Raw D3, mykind Organics D3 spray or chewables
ZINC
Zinc is an essential mineral that plays a role
in immune function and protein synthesis. †
It’s primarily found in meat so for vegans
and vegetarians, zinc supplementation is
recommended.
• Look for grass-fed meat which is high in
bioavailable zinc
• Vegans & vegetarians may have a higher need
for supplementation
• Supplement with Vitamin Code Zinc (30mg)
for those needing an extra boost
Extraordinary Health ™ • Vol 39 17