good Reads
Tiny Habits : The Small Changes That Change Everything by BJ Fogg , Ph . D
In Tiny Habits , B . J . Fogg brings his experience coaching more than 40,000 people to help you lose weight , destress , sleep better , or achieve any goal of your choice . You just need Fogg ’ s behavior formula : make it easy , make it fit your life , and make it rewarding . Whenever you get in your car , take one yoga breath . Smile . Whenever you get in bed , turn off your phone . Give yourself a high five .
4 Vol 40 • Extraordinary Health ™
Bob Marley : Portrait of the Legend by Ziggy Marley
Drawing exclusively on photos in the Marley family archives , the book mixes the iconic and the intimate , bringing together striking images of Marley as a performer onstage with unseen glimpses into his creative process in and out of the studio and his family life in Jamaica . Making the most of its oversize pages , the book is designed as a monument to his influence .
Why We Can ' t Sleep : Women ' s New Midlife Crisis by Ada Calhoun
In Why We Can ’ t Sleep , Calhoun opens up the cultural and political contexts of Gen X ’ s predicament and offers solutions for how to pull oneself out of the abyss — and keep the next generation of women from falling in . The result is reassuring , empowering , and essential reading for all middle-aged women , and anyone who hopes to understand them .