Now that you ’ ve reviewed the fitness plan for the week , Krystal is sharing her go-to recipes filled with nutrients , plenty of colorful veggies , and Garden of Life protein , of course ! Krystal recommends making a grocery list and getting everything you need before prepping these meals for the week .

You ’ ll notice she ’ s a big smoothie fan , and we are , too ! Krystal sips her Perfect Green Smoothie almost every morning post-workout , and encourages all of us to give it a try . It ensures you get your greens and a serving of clean , plant-based Raw Organic Protein at the beginning of each day .

For all the smoothies , soups , and snacks to help you feel your best for the week , check out the meal plan below . Tag us @ gardenoflife and @ coachkrystal _ on Instagram when you ’ re enjoying these recipes .

Health Disclaimer : You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs . This is particularly true if you ( or your family ) have a history of high blood pressure or heart disease , or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity , or if you smoke , have high cholesterol , are obese , or have a health condition or injury that could be made worse by a change in physical activity . Do not start this fitness program if your physician or health care provider advises against it . If you experience faintness , dizziness , pain or shortness of breath at anytime while exercising you should stop immediately . This program was created to offer information on health , fitness and nutrition and is designed for educational purposes only . You should not rely on this information as a substitute for , nor does it replace , professional medical advice , diagnosis , or treatment . If you have any concerns or questions about your health , you should always consult with a physician or other health- care professional . Do not disregard , avoid or delay obtaining medical or health related advice from your health- care professional because of something you may have read in this book . The use of any information provided in this book is solely at your own risk . Developments in medical research may impact the health , fitness and nutritional advice that appears here . No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material .

Extraordinary Health ^™ • Vol 40 41