GETTING HEALTHY & FIT FOR 2021
Now that 2020 is behind us ( thank goodness ), Garden of Life brand partner , TV personality , and fitness coach Krystal Nielson is here to help all of us kick off 2021 on the right foot !
Coach Krystal took the best of her top-notch Total Body Guide programs to provide one week of balanced , easy-to-make recipes and fun , effective workouts you can do from the comfort of your own home !
Start this 7-day wellness program with a lower body burn with a focus on those glutes ! This week of workouts also includes arms , abs , a cardio challenge , and a couple of full body interval training series to make sure you ’ re working your entire body .
So … who ’ s ready to get fit with Coach Krystal ?! Make sure to tag us @ gardenoflife and @ coachkrystal _ on Instagram with a post-workout selfie .
36 Vol 40 • Extraordinary Health ™