EH Magazine-Vol 40 Final Volume 40 | Page 19

Herbals that Support a Healthy Immune System

Herbals have been used for medicinal purposes since the days of ancient Egyptians when they became aware of their benefits . We ’ re going to focus on two herbals you want in your medicine cabinet to support a healthy immune system .
ELDERBERRY
Rich in polyphenols which are good for your immune system , Elderberry has been highly studied demonstrating its immune-supporting properties .
• Include berries of all kinds — especially organic elderberries — in your diet
• Add to shakes , smoothies and include in baking
• Supplement with mykind Organics Elderberry Gummies and Liquid with added vitamin C and Zinc
• Add mykind Organics Cough & Mucus or Elderberry Sleep when colds & flu get you down
OIL OF OREGANO
Yep ! Oregano oil is high in phenols ( thymol and carvacrol ) which have beneficial antioxidant effects to help boost your immune system .
• Has been used as a traditional medicine for over 2,000 years
• Carry Oregano Oil with you at all times , but only use at the very first sign of sniffles or a cold
• Try mykind Organics Oil of Oregano ( only 6 drops per day taken in a glass of water between meals )
Extraordinary Health • Vol 40 17