eGay Magazine: Powered by Impish Events 2/4 to 2/10/14 | Page 4

Help Wanted:

Menjos is growing and we are now accepting applications
for outgoing, fun loving and hardworking bartenders, for
more information please contact Tim or Mike

Nutrition Tips
Water
Water is an excellent source of energy. Staying hydrated is
essential for an efficiently operating metabolism, not to
mention it is substantially less expensive than energy
drinks. Caffeine and sugar cause fatigue, and drain excess
energy from the body. It is possible to determine if the
body is properly hydrated. There is no urgency to drink and
urine is light in color. Adding lemons, limes, or oranges to
water will make it more enjoyable. Often times people will
mistake hunger for dehydration and overeat, so also make
sure you are properly hydrated in order to avoid consuming
unnecessary calories.