Eczema Free Forever PDF EBook Free Download Eczema Free Forever PDF EBook Free Download | Page 43

Storing Fresh Foods
Is storing fresh foods your problem? Sauerkraut is a method used to
store fresh vegetables. The proceedings are quite simple and easy
while giving away massive benefits such as synthesizing Vitamin B
complex (also B12) and Vitamin K through natural lactic acid
fermentation.
Directions for Sauerkraut are as follows:
Use organic vegetables.
Do not add anything, not even salt, vinegar or water.
Examples of lactic foods are; seed cheese, un-pasteurized nut
and yogurt.
48